Calorie Calculator
✨ Know Your Numbers, Nourish Your Glow ✨
Ready to reach your goals—whether it’s feeling lighter, stronger, or simply more in tune with your body? Our calorie calculator is here to help you understand your unique needs and fuel your journey with love, not judgment.
Whether you’re looking to create a gentle calorie deficit, build strength with a healthy surplus, or maintain your happy rhythm—this is your starting point.
💡 Note: This calculator offers a general guide based on your age, height, weight, gender, and basic activity level. Real life is more beautifully complex—your hormones, daily routines, genetics, and history all play a role too. That’s why we always recommend listening to your body and adjusting with love. 💕
No extremes. No shame. Just real info, real women, and a community cheering you on every step of the way. 💪💖
📝 Note for Users:
This calorie and macro calculator is based on the Mifflin-St Jeor Equation, one of the most trusted formulas used by nutrition and fitness professionals to estimate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
It also considers your activity level and goal (fat loss, maintenance, or muscle gain) to provide a starting point for your nutrition plan.
💡 Important: The macro breakdown (protein, carbs, fats) is only a general suggestion. Every body is unique, and your individual needs may vary depending on your training intensity, health condition, hormones, preferences, and more.
For a personalized plan tailored to your goals, lifestyle, and body, feel free to contact me for a 1-on-1 coaching session. I’d love to help you find the perfect balance for your fitness journey 💪💖
