Sinem’s Training & Meal Tracker – Simple, Printable, and Effective!
Tired of overcomplicated fitness journals that take more time to fill out than to actually work out? Me too! That’s why I’ve created this Training & Meal Tracker, designed exactly like the one I use to stay on track with my fitness goals.
 
This digital, printable journal is perfect for busy women who want to keep it simple, without losing focus. Forget the overwhelming details and complex layouts—this tracker lets you see everything you need at a glance, making it easy to stick to your fitness and meal plans without wasting time.
 
Why You’ll Love It:
Easy, Basic, and Simple: No unnecessary details—just a clean, straightforward layout to track your workouts and meals.
Weekly Overview on 2 Pages: See your entire week in one glance! All seven days are laid out together so you can keep an eye on your progress with ease.
Start with Your Goals: The first pages are dedicated to setting your fitness and nutrition goals, so when you’re feeling unmotivated, you can look back and remind yourself why you started.
Perfect for Busy Women: Whether you’re juggling work, family, or a million other things, this tracker helps you stay organized and focused on your fitness journey—no more time wasted filling in endless details.
 
It’s time to simplify your fitness tracking and focus on what really matters: your progress! Download, print, and start using your new Training & Meal Tracker today!
 
What’s Inside:
8 Pages to Keep You on Track:
Cover Page to keep things neat and organized.
3 Pages for Goal Setting: Need help getting started? I’ve added some simple questions to guide you in writing down your goals and keeping them clear.
2 Pages for a Weekly Planner: Plan your meals and workouts for one week, and print as many copies as you need! I kept it simple so you can avoid unnecessary pages and reduce waste—perfect for the environment and your wallet.
1 Page for Year-Round Weight Tracking: Track your weight for 52 weeks, but you can start at any time of the year. Flexible and easy to use!
Motivation Sticker Page: A fun page with example motivational stickers you can cut out and stick wherever you need a boost—or just read them for instant inspiration!
This tracker is designed to be as flexible as you are—print it as you need, skip what you don’t, and focus on reaching your goals with ease. Download, print, and start using your new Training & Meal Tracker today!